From heart rate variability monitors, to power meters, training apps and body composition monitors; this section provides information on what to choose and how to use the data generated to enhance your performance.
in Electronics and software, Endurance products and technology, Equipment, Other
Many cyclists rely on cycling power meters to determine their training intensity. But just how accurate are these systems? Andrew Hamilton looks at recent research MORE
in Electronics and software, Email Newsletters, Recovery strategies, Training structure and planning
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
in Electronics and software, Recovery strategies, Training structure and planning
Joe Beer looks at the increasingly popular use of heart rate data such as heart rate variability and asks whether such tools really do help athletes to train more effectively and reach new PBs... MORE
Are you a compulsive mobile tapper when training? Alicia Filley investigates the validity and reliability of mobile apps and asks whether they really add value to your training programme... MORE
GPS can provide coaches and athletes with invaluable information, enhancing training programmes and performance GPS is not just about that fancy sat-nav box of tricks sitting on the dash, directing you effortlessly to your destination with the voice of your choice. As Alan Ruddock explains, it can provide coaches and athletes with invaluable information, enhancing... MORE
Heart rate variability analysis (HRVA) is fast becoming a versatile instrument for athletes and coaches. In this article Alan Ruddock provides further evidence for HRVA’s efficacy and gives a step-by-step guide for sportsmen and women who wish to use HRVA as a monitoring tool to enhance training response In endurance sports, several ‘endurance markers’... MORE
in Electronics and software, Equipment
Joe Beer explains how to use GPS information technology to investigate, monitor and refine your cycling training and racing Using global positioning systems (GPS) technology to enhance cycling performance may sound futuristic. But as Joe Beer explains, the use of GPS information technology to investigate, monitor and refine cycling training and racing is becoming... MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
