EVIDENCE-BASED PRACTICAL ADVICE FOR ENDURANCE ATHLETES
From heart rate variability monitors, to power meters, training apps and body composition monitors; this section provides information on what to choose and how to use the data generated to enhance your performance.
Are you a compulsive mobile tapper when training? Alicia Filley investigates the validity and reliability of mobile apps and asks whether they really add value to your training programme... MORE
GPS can provide coaches and athletes with invaluable information, enhancing training programmes and performance GPS is not just about that fancy sat-nav box of tricks sitting on the dash, directing you effortlessly to your destination with the voice of your choice. As Alan Ruddock explains, it can provide coaches and athletes with invaluable information, enhancing... MORE
Heart rate variability analysis – a training tool you can’t ignore Heart rate variability analysis (HRVA) is fast becoming a versatile instrument for athletes and coaches. In this article Alan Ruddock provides further evidence for HRVA’s efficacy and gives a step-by-step guide for sportsmen and women who wish to use HRVA as a monitoring tool... MORE
How to use GPS information technology to investigate, monitor and refine cycling training and racing Using global positioning systems (GPS) technology to enhance cycling performance may sound futuristic. But as Joe Beer explains, the use of GPS information technology to investigate, monitor and refine cycling training and racing is becoming commonplace and importantly, can make... MORE
