GPS can provide coaches and athletes with invaluable information, enhancing training programmes and performance GPS is not just about that fancy sat-nav box of tricks sitting on the dash, directing you effortlessly to your destination with the voice of your choice. As Alan Ruddock explains, it can provide coaches and athletes with invaluable information, enhancing […]
Electronics and software
Heart Rate Variability Analysis- how to improve your training performance
Heart rate variability analysis – a training tool you can’t ignore Heart rate variability analysis (HRVA) is fast becoming a versatile instrument for athletes and coaches. In this article Alan Ruddock provides further evidence for HRVA’s efficacy and gives a step-by-step guide for sportsmen and women who wish to use HRVA as a monitoring tool […]
Cycling Training: how to use GPS to improve performance
How to use GPS information technology to investigate, monitor and refine cycling training and racing Using global positioning systems (GPS) technology to enhance cycling performance may sound futuristic. But as Joe Beer explains, the use of GPS information technology to investigate, monitor and refine cycling training and racing is becoming commonplace and importantly, can make […]