Many endurance athletes invest in sophisticated equipment and digital technology to help support and enhance performance.” In this section, you’ll find information on what works best, and how to get the greatest benefits from technology.
in Endurance products and technology, Equipment, Strength, conditioning and flexibility
John Shepherd looks the scientific evidence for electrical muscle stimulation, and whether athletes could use it not just for recovery, but for fitness gains too MORE
in Equipment, Strength, conditioning and flexibility
With most gyms and strength-training facilities closed for the foreseeable future, many athletes will be wondering how they can maintain their all-important strength levels. But as Peak Performance explains, setting up your own home gym could be easier than you think MORE
in Endurance injuries and health, Endurance products and technology, Equipment, Overuse injuries
Minimalist running shoes claim to offer the benefits of barefoot running, without some of the drawbacks. But what does the science say about the benefits or otherwise of this type of footwear? Peak Performance looks at the evidence MORE
in Endurance products and technology, Overuse injuries
For most cyclists, the word ‘injury’ normally conjures up images of impacts sustained from collisions or knee and lower back injuries. However, the hand/handlebar interface can lead to chronic problems in the hand and wrist. Andrew Hamilton explains why, and looks at preventative steps MORE
in Endurance injuries and health, Endurance products and technology, Overuse injuries
How does running shoe design and construction affect injury risk, and how should this affect your shoe choices? Andrew Hamilton looks at what the recent research has to say MORE
in Endurance health and lifestyle, Endurance injuries and health, Endurance products and technology, Equipment
Andrew Hamilton looks at recent research on foam rolling. How effective is it for athletes and what are the most effective techniques for its implementation? MORE
in Endurance injuries and health, Equipment, Overuse injuries
Highlighting recent research, Andrew Hamilton explains why cyclists suffering from chronic low-back pain should look inwards before blaming their bike MORE
in Endurance products and technology
Andrew Hamilton looks at some research on the limitations of lactate measurement during exercise MORE
in Electronics and software, Endurance products and technology, Endurance training, Techniques, Training structure and planning
Is technology essential to monitor training intensity and lactate thresholds? Peak Performance looks at some recent research suggesting a much simpler and easier method could be equally effective MORE
in Endurance products and technology, Equipment
Andrew Hamilton explains why using aero helmets is almost always a win-win for cyclists seeking maximum performance MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
