Many endurance athletes invest in sophisticated equipment and digital technology to help support and enhance performance.” In this section, you’ll find information on what works best, and how to get the greatest benefits from technology.
in Endurance products and technology, Equipment
What is the 'Q-factor' in cycling, and how could it affect your cycling efficiency? Andrew Hamilton looks at the evidence MORE
in Endurance products and technology, Equipment
Do triathlon-specific bikes really confer a performance advantage over road bikes of equivalent quality and weight? Andrew Hamilton looks at some recent science MORE
in Endurance products and technology, Equipment
Can non-circular chainrings improve your cycling efficiency? Andrew Hamilton looks at what the recent research has to say MORE
in Endurance health and lifestyle, Endurance products and technology, Other
Andrew Hamilton looks at new evidence suggesting that manipulation of your daily rhythm by using bright light can yield performance benefits when crossing time zones or switching training times. MORE
in Electronics and software, Endurance products and technology, Endurance psychology
Sports psychologist Josie Perry explains how endurance athletes can derive the psychological upsides of technology in sport, while avoiding the pitfalls MORE
in Electronics and software, Endurance products and technology
Rick Lovett explains why GPS technology is far from perfect, and what this means for runners when monitoring pacing and performance MORE
in Endurance products and technology, Equipment, Techniques
Joe Beer looks back at the records and technological progress in cycling’s ‘Race of truth’. How have things changed over the past three decades, and what can today’s cyclists learn? MORE
in Equipment
Joe Beer and Andrew Hamilton look at the latest science behind bike technology and ask, which innovations in bike design are really worth your attention? MORE
in Endurance health and lifestyle, Endurance products and technology, Overuse injuries
Can orthotics help runners and other endurance athletes? Alicia Filley examines the indications for orthotics use, and what the science says about their effect on performance MORE
in Endurance training, Equipment
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
