Many endurance athletes invest in sophisticated equipment and digital technology to help support and enhance performance.” In this section, you’ll find information on what works best, and how to get the greatest benefits from technology.
in Electronics and software, Endurance injuries and health, Endurance products and technology, Equipment, Techniques
Can wearable biofeedback devices improve running technique and efficiency? Sports Performance Bulletin looks at new research MORE
in Endurance products and technology, Equipment
New research suggests that the ‘Q factor’ is an important factor for bike set up, and that cyclists of all shapes and sizes should keep it low MORE
in Endurance products and technology, Equipment
Peak Performance looks at new research on how running shoe weight impacts running economy and performance MORE
in Electronics and software, Endurance products and technology, Training structure and planning
Peak Performance looks at new research on the accuracy of maximum heart rate prediction formulae, and what this means for athletes who use heart rate monitoring to guide their training intensity MORE
in Endurance injuries and health, Equipment, Overuse injuries
Foot injury as a result of the foot/pedal interface is surprisingly common and under-reported in cyclists. PP explains why and provides evidence-based suggestions to keep cycling pain free MORE
in Endurance products and technology, Equipment, High intensity training
Recent research suggests that non-motorized treadmills can produce a more physiologically demanding workout for a given running speed. But as David Joyce explains, switching from mains to human power provides other benefits too MORE
in Endurance products and technology, Techniques
Peak Performance investigates some new research highlighting the critical importance of arm and elbow positioning for maximum aerodynamic efficiency and performance MORE
in Endurance health and lifestyle, Endurance products and technology, Immunity
Can or should athletes wear face masks when training or competing? Peak Performance looks at some brand new research on how face mask use affects exercise capacity MORE
in Endurance products and technology, Equipment, Strength, conditioning and flexibility
John Shepherd looks the scientific evidence for electrical muscle stimulation, and whether athletes could use it not just for recovery, but for fitness gains too MORE
in Equipment, Strength, conditioning and flexibility
With most gyms and strength-training facilities closed for the foreseeable future, many athletes will be wondering how they can maintain their all-important strength levels. But as Peak Performance explains, setting up your own home gym could be easier than you think MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
