Overuse injuries

Hip, groin and pelvis injuries: prevention and treatment

in Overuse injuries

Conditioning techniques to treat and prevent upper leg injuries PHASE 1 (Muscle Balance) Hip Labrum tear, Hip Bursitis ExercisesThe aim of phase 1 is to restore normal muscle length, range of motion and introduce postural awareness. The stretches outlined below are an indication of muscle stretches that are advised but do not have to be... MORE

Back pain: preventing and treating back injuries

in Overuse injuries

Exercises to strengthen the back following injury Phase 1- Muscle Balance The aim of phase 1 is to restore normal muscle length, range of motion and introduce postural awareness. Pelvic Tilts: Lying supine, with knees bent, feet flat on floor and the spine in a natural curve (neutral alignment). Gently flatten the lower back and... MORE


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