Overuse injuries

Think before you run!

in Overuse injuries

Back in 2016, scientists announced that gravitational waves had finally been detected – exactly as predicted by Einstein’s theory of general relativity, published in 1915. How this will change the future for the man in the street is far from clear, but it almost certainly will, and who cannot be excited about the possibility of... MORE

Running injury: get back to where you once belonged!

in Other, Overuse injuries

One of the hardest things about picking up a running injury is knowing when you’re ready to return to running. Tracy Ward looks at strategies you can use such as self-assessment, gait analysis, and also provides a running-specific strength training programme. Runners typically have some of the highest injury rates of all athletes; the yearly... MORE

Adaptation and injury: why timing is everything

in Overuse injuries

This article explores the relationship between high training volumes and running injury explaining why some adaptations take longer than others, and the implications for skeletal health. It also provides practical advice on form, technique and recovery for minimising injury risk MORE

Foot pain: does your foot anatomy affect your injury...

in Overuse injuries

Foot structure and injury rates Does the structure of your foot affect your injury rate? There’s been considerable confusion concerning the effects of foot structure on injury rates. Some researchers – and large numbers of people in the population at large – believe that individuals with low-arched feet have weak foot structures and are more... MORE

Sports injuries: why there can be benefits

in Overuse injuries

You may not appreciate it at the time, but an injury can teach you a lot about how your body works In this article I want to discuss the idea that an injury, if it is treated and acted on in the right way, can actually be a gift to a sportsperson. Some of you... MORE

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