Sub-optimum immunity can often result in lost training time, particularly during the winter. In this section, you’ll find information on how to structure your training and optimise your nutrition to maximise your immunity and keep well all year round.

Post-exercise immunity: good news for athletes

in Immunity

Over the past four decades, the relationship between exercise and immunity has been portrayed as something as a double-edged sword: although regular exercise boosts your immunity in the longer term, in the hours immediately after exercise, immunity takes a hit – which can increase your risk of illness and infection, especially colds, coughs and sore... MORE

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