Endurance health and lifestyle

In this section, you’ll find how to maximise your health by optimising your sleep, stress reduction, dealing with travel and jetlag, and keeping well when abroad.

Midnight feasting: can it help the following day’s performance?

in Dietary basics, Endurance health and lifestyle, Nutrition for endurance athletes

Early morning training before a proper breakfast has become popular among some endurance athletes as a way of helping the muscles to adapt to exercise low-glycogen training. The theory is that regular training without an ample supply of carbohydrate trains the muscles to become more efficient at burning fat during exercise, which can help with... MORE


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