No matter how hard you train, illness or injury can scupper the best-laid plans. In this section, you’ll find information on how to keep well and stay injury-free, even when the pressure is on!
in Endurance health and lifestyle, Hydration and fuelling on the move
Andrew Hamilton explains why endurance athletes can benefit from tea consumption MORE
in Endurance health and lifestyle, Endurance training, High intensity training, Other
Andrew Hamilton explains how high-intensity interval training can not only boost endurance performance, but provide cardiovascular health benefits too MORE
in Dietary basics, Endurance health and lifestyle, Nutrition for endurance athletes
Andrew Hamilton explains the challenges of iron nutrition for vegetarian and vegan athletes, and how a humble grain called teff could help ensure you achieve maximum performance MORE
in Endurance health and lifestyle
Andrew Hamilton looks at research suggesting that the phase of the menstrual cycle can significantly impact post-exercise immunity in female athletes. Why is this the case and what are the implications? MORE
in Endurance health and lifestyle
Are there any proven strategies to help ensure a good night's sleep before that all-important race? Andrew Hamilton looks at some recent evidence MORE
in Endurance health and lifestyle, Endurance injuries and health
Alicia Filley looks at worrying research on dental health in athletes, and provides guidance for those who want keep their teeth into old age… MORE
in Endurance health and lifestyle, Endurance products and technology, Other
Andrew Hamilton looks at new evidence suggesting that manipulation of your daily rhythm by using bright light can yield performance benefits when crossing time zones or switching training times. MORE
in Endurance health and lifestyle, Masters
Does a lifetime of running really increase the risk of hip and knee osteoarthritis in older age? Andrew Hamilton looks at some recent evidence. MORE
in Endurance injuries and health, Overuse injuries
Although rib injuries are relatively uncommon in swimmers, they can and do occur when training loads are high. Trevor Langford explains why and how these debilitating injuries arise and more importantly, how to help prevent them MORE
in Endurance injuries and health, Muscles and tendons, Overuse injuries
In part one of a two-art article, Pat Gilham explores the characteristics of illiotibial band syndrome, which leads to pain in the lateral region of the knee in runners and cyclists, and the risk factors for developing this injury MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
