No matter how hard you train, illness or injury can scupper the best-laid plans. In this section, you’ll find information on how to keep well and stay injury-free, even when the pressure is on!
in Endurance injuries and health, Muscles and tendons, Overuse injuries, Strength, conditioning and flexibility
Groin strain is one of leading causes of injury in sports involving running and jumping. Sports Performance Bulletin outlines the risk factors for injury and provides injury prevention strategies MORE
in Electronics and software, Endurance injuries and health, Endurance products and technology, Equipment, Techniques
Can wearable biofeedback devices improve running technique and efficiency? Sports Performance Bulletin looks at new research MORE
in Endurance health and lifestyle, Recovery nutrition, Recovery strategies, Training structure and planning
New research suggests that late evening training sessions can alter gastrointestinal function. Sports Performance Bulletin investigates MORE
in Coping with emotions, Endurance health and lifestyle, Endurance injuries and health, Endurance psychology
Can psychological stress be a significant risk factor for injury risk? Peak Performance looks at some fascinating research MORE
in Endurance health and lifestyle, Immunity, Recovery strategies
Sports Performance Bulletin looks at brand new research on probiotic supplementation and post-exercise immunity following marathon running MORE
in Endurance health and lifestyle, Endurance injuries and health
Peak Performance looks at new evidence suggesting that excessively high training loads could be detrimental for long-term athlete health MORE
in Muscles and tendons, Strength, conditioning and flexibility
Peak Performance looks at new research on plyometric training, and how to manipulate it for greater benefits MORE
in Endurance injuries and health, Muscles and tendons, Overuse injuries
Peak Performance looks at more new research on the relationship between training loads and injury risk MORE
in Endurance health and lifestyle, Muscles and tendons
Are lifelong older runners at increased risk of injury due to chronic loading of tendons and ligaments? Peak Performance looks some key evidence MORE
in Endurance health and lifestyle, Endurance injuries and health, Overuse injuries
Can the use of the ‘acute to chronic workload ratio’ formula really reduce the risk of injury? Peak Performance looks at brand new research… MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
