No matter how hard you train, illness or injury can scupper the best-laid plans. In this section, you’ll find information on how to keep well and stay injury-free, even when the pressure is on!
in Endurance health and lifestyle, Muscles and tendons
Are lifelong older runners at increased risk of injury due to chronic loading of tendons and ligaments? Peak Performance looks some key evidence MORE
in Endurance health and lifestyle, Endurance injuries and health, Overuse injuries
Can the use of the ‘acute to chronic workload ratio’ formula really reduce the risk of injury? Peak Performance looks at brand new research… MORE
in Coping with emotions, Endurance health and lifestyle, Endurance psychology, Mental drills
Olympian medalist Dr Cath Bishop explores the potential pitfalls of a ‘it’s the winning that counts’’ mindset, and suggests a superior and more holistic approach to competition MORE
in Endurance injuries and health, Equipment, Overuse injuries
Foot injury as a result of the foot/pedal interface is surprisingly common and under-reported in cyclists. PP explains why and provides evidence-based suggestions to keep cycling pain free MORE
in Endurance health and lifestyle, Endurance injuries and health, Immunity
Despite the inevitable preoccupation with coronavirus, good old skin infections courtesy of pathogens such as MRSA are still all too common among athletes. PP explains why, and how the correct hygiene measures can ensure athlete health – especially in team and close-contact sports MORE
in Endurance health and lifestyle, Endurance products and technology, Immunity
Can or should athletes wear face masks when training or competing? Peak Performance looks at some brand new research on how face mask use affects exercise capacity MORE
in Dietary basics, Endurance injuries and health, Nutrition for endurance athletes, Overuse injuries
Stress fractures are one of the most common and potentially serious overuse injuries reported in athletes, both elite and recreational. With this in mind, Andrew Hamilton looks at recent evidence linking stress fractures and nutritional status… MORE
in Endurance health and lifestyle, Immunity, Recovery strategies, Training structure and planning
How should athletes prepare for a return to sport following coronavirus infection safely and effectively? Andrew Hamilton highlights some new research by UK scientists and provides practical guidelines MORE
in Endurance injuries and health, Overuse injuries
Paul Gamble explains why not all core training exercises are created equal, and why lumbopelvic stability is crucial for injury prevention MORE
in Endurance health and lifestyle, Nutrition for endurance athletes, Supplements
Andrew Hamilton looks at some intriguing new evidence that better gut health via probiotic use can improve your iron status - a vital nutrient for endurance performance MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
