No matter how hard you train, illness or injury can scupper the best-laid plans. In this section, you’ll find information on how to keep well and stay injury-free, even when the pressure is on!
in Endurance injuries and health, Muscles and tendons, Strength, conditioning and flexibility
Although not widely appreciated, ‘neural tension’ injuries are surprisingly commonplace in sport. Trevor Langford explains what they are, and provides some simple self tests and management techniques MORE
in Endurance injuries and health, Strength, conditioning and flexibility
Andrew Hamilton looks at new research suggesting leg strength training could help runners suffering from back pain. MORE
in Endurance health and lifestyle, Supplements, Weight management
The worst thing that can happen when experimenting with new sports supplements is to discover that they don’t work – right? Wrong. Andrew Hamilton explains why some supplements could leave you with more than a hole in your wallet… MORE
in Endurance injuries and health, Endurance products and technology, Equipment, Other
Andrew Hamilton explains how your running shoe heel height affects your risk of injury MORE
in Base endurance training, Endurance health and lifestyle, Endurance injuries and health
What really happens to your endurance fitness if you’re forced to take an extended break from training? Andrew Hamilton takes a trip down the detraining pathway and shows how you can mitigate your fitness losses MORE
in Endurance injuries and health, Muscles and tendons, Strength, conditioning and flexibility
Athletes often moan about tight hamstrings, but are they really shorter than they should be? Alicia Filley explains how to measure your hamstrings and how their flexibility impacts your running MORE
in Email Newsletters, Endurance health and lifestyle
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
in Equipment, Overuse injuries
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
in Endurance health and lifestyle, Endurance psychology, Recovery strategies
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
in Dietary basics, Endurance health and lifestyle, Nutrition for endurance athletes
Alicia Filley explains why insufficient energy intake is so hazardous for endurance athletes and how to ensure that a lack of calories doesn't dent your performance - or health. MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
