No matter how hard you train, illness or injury can scupper the best-laid plans. In this section, you’ll find information on how to keep well and stay injury-free, even when the pressure is on!
in Endurance injuries and health, Overuse injuries
Trevor Langford looks how runners can identify the early signs of stress fracture, manage and injury once it has occurred and most importantly, reduce the risk of stress fracture before injury occurs! MORE
in Endurance injuries and health, Muscles and tendons, Overuse injuries
You don’t have to play tennis to be struck with tennis leg. Alicia Filley describes how this all too common injury can trouble any endurance athlete MORE
in Dietary basics, Endurance health and lifestyle, Endurance injuries and health
Although endurance exercise is great for improving overall health and longevity, new research suggests that it could actually be detrimental for bone health. Tom Whipple explains, and provides essential recommendations for skeletal health MORE
in Endurance injuries and health, Techniques, Training structure and planning
Andrew Hamilton looks at new research on how swimmers can get maximum benefits from a pre-swim warm up MORE
in Endurance health and lifestyle, Immunity, Nutrition for endurance athletes
With winter upon us, the risk of coming down with coughs, colds and flu is a real concern for athletes. With that in mind, Andrew Hamilton asks whether the use of probiotic supplements can boost your immunity and help keep your training on track... MORE
in Endurance health and lifestyle, Endurance injuries and health
Andrew Hamilton looks at new research on the growing popularity of analgesic medication use by endurance athletes, and the considerable hazards involved… MORE
in Endurance injuries and health, Overuse injuries
Sports physiotherapist Chris Mallac provides an insight in to the key causative factors in overuse injuries, and how athletes can use this knowledge to stay injury free MORE
in Endurance health and lifestyle
John Shepherd looks at the science of optimal preparation for an ultra-running event MORE
in Email Newsletters, Endurance health and lifestyle, Strength, conditioning and flexibility
Andrew Hamilton explains why ALL cyclists should include some strength training in their weekly programme MORE
in Immunity
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
