No matter how hard you train, illness or injury can scupper the best-laid plans. In this section, you’ll find information on how to keep well and stay injury-free, even when the pressure is on!
in Endurance injuries and health, Muscles and tendons, Strength, conditioning and flexibility
Core stability training has become universally accepted as an integral and essential part of many sports conditioning programmes. But just how effective is it? Andrew Hamilton looks at the evidence MORE
in Endurance health and lifestyle, Endurance injuries and health, Masters
Andrew Hamilton explores the link between prostate health and cycling, and explains why older male cyclists should refrain from cycling prior to a PSA test MORE
in Endurance health and lifestyle, Endurance injuries and health, Training structure and planning
Andrew Hamilton investigates whether whole body vibration training can improve bone health in low-impact sports such as swimming and cycling MORE
in Endurance health and lifestyle
Andrew Hamilton looks at research on endurance training loads and male fertility, and discusses the implications for would-be dads MORE
in Endurance health and lifestyle, Endurance injuries and health, Endurance products and technology, Immunity
Does drinking cola after an open-water swim help to prevent tummy upsets? And if not, are there any other strategies you can use? Andrew Hamilton looks at what the science says MORE
in Dietary basics, Endurance health and lifestyle, Nutrition for endurance athletes
Andrew Hamilton looks at new research comparing bone health in runners and cyclists, and makes recommendations for cyclists seeking to maximise bone mineral density MORE
in Dietary basics, Endurance health and lifestyle, Nutrition for endurance athletes
Andrew Hamilton looks at research suggesting that the amount of protein you consume can affect your immunity MORE
in Endurance products and technology, Overuse injuries
Foot pain is surprisingly common among cyclists. Andrew Hamilton looks at the causes MORE
in Base endurance training, Endurance health and lifestyle, Endurance training, Training structure and planning
According to the conventional thinking late afternoon/early evening - the peak of the daily circadian rhythm - is the best time of day for intense training. But as Andrew Hamilton explains, some recent research suggests that this isn't always the case... MORE
in Dietary basics, Endurance health and lifestyle, Nutrition for endurance athletes
Andrew Hamilton looks at the changing thinking on sugar consumption and why some foods traditionally considered as good for health and performance might not be so good after all... MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
