Achieving the impossible

in Other

Using his own experience but supported with science, Professor Andy shows how to overcome mental barriers to success. These include optimising your mindset and prioritising your goals. MORE

Marathon Training: distance running at the North Pole

in Base endurance training

Runners competing in the North Pole Marathon   With temperatures ranging from -10 to -35°C, running the North Pole marathon is a huge challenge. Andy Lane and Tracey Devonport explain how to prepare for such events using data from a recent successful case study. Completing a marathon was once considered an outstanding feat of endurance... MORE

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