12/29/2020 | Endurance products and technology
Music and performance: please yourself for better training
SPB looks at research on how an athlete’s music choice during exercise affects performance MORE
10/11/2018 | Training structure and planning
Professor Andy Lane and Dan Robinson look at the key building blocks of an elite marathon runner’s build up. Do they tally with current scientific thinking, and which elements might be usefully adopted, adapted or avoided? MORE
02/25/2021 | Endurance training
Sports Performance Bulletin looks at more new research on training intensity distribution; what works for the pros may not in be ideal for amateur and recreational athletes MORE
02/24/2021 | Endurance health and lifestyle
Do transgender women competing in the female category of sport enjoy a biological advantage, and what are the implications for female sport? MORE
02/8/2021 | Recovery strategies
New research on branched chain amino acid supplementation suggests significant recovery benefits for muscles following intense bouts of exercise MORE
11/23/2020 | Recovery nutrition
New research suggests that late evening training sessions can alter gastrointestinal function. Sports Performance Bulletin investigates MORE
11/20/2020 | Endurance training
New research looks at the physiological demands of low, medium high and very high-intensity training, and the implications for athlete recovery MORE
02/10/2021 | Endurance training
How much of start and turn performance in the pool is Nature, and how much is nurture? SPB looks at brand new research MORE
01/22/2021 | Endurance injuries and health
Newly published research on the effects of a targeted long-term stretching program for injury prevention makes for interesting reading MORE
01/12/2021 | Psychological aides
Feedback during competition is useful for maximizing performance, but can you can have too much of a good thing? Sports Performance Bulletin looks at new research MORE
01/10/2020 | Masters
09/9/2019 | Endurance health and lifestyle
04/6/2019 | Endurance health and lifestyle
01/4/2019 | Masters
01/2/2019 | Masters
11/10/2018 | Masters
02/22/2021 | Endurance health and lifestyle
Recent research shows that multivitamin and mineral supplementation is a popular practice among athletes; but is it actually necessary, and if so, how should athletes make sensible choices? MORE
02/15/2021 | Endurance injuries and health
Female athletes suffer more sports injuries than their male counterparts. but Jason Tee explains why it might not be down to female frailty! MORE
02/2/2021 | Endurance injuries and health
New research suggests that the herb turmeric and its active ingredients are as effective as over-the-counter anti-inflammatories for combating knee pain MORE
12/29/2020 | Endurance products and technology
SPB looks at research on how an athlete’s music choice during exercise affects performance MORE
12/8/2020 | Endurance products and technology
Can high-tech running shoes might benefit amateur and recreation runners? Sports Performance Bulletin looks at new research MORE
11/26/2020 | Endurance injuries and health
Can wearable biofeedback devices improve running technique and efficiency? Sports Performance Bulletin looks at new research MORE
11/11/2020 | Endurance products and technology
New research suggests that the ‘Q factor’ is an important factor for bike set up, and that cyclists of all shapes and sizes should keep it low MORE
09/25/2018
Andrew Hamilton explains why ALL cyclists should include some strength training in their weekly programme MORE
08/10/2018
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
08/9/2018
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition MORE
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health MORE