12/17/2018 | Overuse injuries
Musculoskeletal specialist Pat Gilham explains the best treatment options for illiotibial band syndrome, and reassures athletes that they can be pain free! MORE
12/19/2018 | Immunity
Andrew Hamilton explains why paying attention to your vitamin D status is essential if you want to stay well this winter MORE
12/18/2018 | Nutrition for endurance athletes
Andrew Hamilton explains why athletes and fitness enthusiasts with a penchant for dark chocolate have nothing to fear, and plenty to gain... MORE
12/10/2018 | Training structure and planning
Andrew Hamilton looks at the science of pre-race tapering. How long do you need to taper for and are there any benefits of a pre-tapering training surge? MORE
12/2/2018 | Recovery nutrition
What special nutritional demands do athletes face when competing in multiday events? Andrew Hamilton looks at some recent research MORE
11/20/2018 | Recovery nutrition
Andrew Hamilton looks at recent research on protein and recovery, and why the leucine content of protein appears to be particularly important. MORE
12/14/2018 | Techniques
Andrew Hamilton looks at what the science says about cycling time trial pacing and comes up with some surprising conclusions… MORE
12/7/2018 | High intensity training
Rick Lovett looks at an interval training technique known ‘Billat intervals’. What are Billat intervals and how could they help you achieve a slew of new personal bests? MORE
12/6/2018 | Endurance health and lifestyle
Andrew Hamilton explains how high-intensity interval training can not only boost endurance performance, but provide cardiovascular health benefits too MORE
11/10/2018 | Masters
09/4/2018 | Endurance health and lifestyle
07/12/2018 | Masters
02/23/2017 | Masters
02/23/2017 | Masters
02/23/2017 | Masters
12/9/2018 | Endurance health and lifestyle
Andrew Hamilton explains why endurance athletes can benefit from tea consumption MORE
12/5/2018 | Dietary basics
Andrew Hamilton explains the challenges of iron nutrition for vegetarian and vegan athletes, and how a humble grain called teff could help ensure you achieve maximum performance MORE
12/4/2018 | Endurance health and lifestyle
Andrew Hamilton looks at research suggesting that the phase of the menstrual cycle can significantly impact post-exercise immunity in female athletes. Why is this the case and what are the implications? MORE
12/12/2018 | Equipment
Do triathlon-specific bikes really confer a performance advantage over road bikes of equivalent quality and weight? Andrew Hamilton looks at some recent science MORE
11/24/2018 | Equipment
Can non-circular chainrings improve your cycling efficiency? Andrew Hamilton looks at what the recent research has to say MORE
11/13/2018 | Endurance health and lifestyle
Andrew Hamilton looks at new evidence suggesting that manipulation of your daily rhythm by using bright light can yield performance benefits when crossing time zones or switching training times. MORE
11/8/2018 | Electronics and software
Sports psychologist Josie Perry explains how endurance athletes can derive the psychological upsides of technology in sport, while avoiding the pitfalls MORE
09/25/2018
Andrew Hamilton explains why ALL cyclists should include some strength training in their weekly programme MORE
08/10/2018
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
08/9/2018
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition MORE
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health MORE
