08/20/2018 | Training structure and planning
Rick Lovett looks at the science and art of race pacing for runners. As he explains, sometimes you don’t realise what you can do until you’ve accidentally cornered yourself into finding out... MORE
08/19/2018 | Dietary basics
Andrew Hamilton looks at recent research on iron nutrition in runners and triathletes, and explains why endurance athletes need to be vigilant about iron status MORE
08/17/2018 | Dietary basics
Andrew Hamilton looks at new research on how and why breakfast can affect your subsequent exercise performance MORE
08/10/2018 | Recovery strategies
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
08/8/2018 | Recovery strategies
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
07/27/2018 | Endurance health and lifestyle
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
08/15/2018 | Training structure and planning
Andrew Hamilton explains why muscle efficiency matters - particularly when it comes to your running performance - and what this means for biathletes and triathletes. MORE
08/13/2018 |
Andrew Hamilton explains why riding too low on aerobars could make for less efficient breathing, reducing your performance MORE
08/7/2018 | Base endurance training
What really happens to your endurance fitness if you’re forced to take an extended break from training? Andrew Hamilton takes a trip down the detraining pathway and shows how you can mitigate your fitness losses MORE
07/12/2018 | Masters
02/23/2017 | Masters
02/23/2017 | Masters
02/23/2017 | Masters
02/23/2017 | Masters
02/23/2017 | Masters
08/18/2018 | Endurance injuries and health
Although not widely appreciated, ‘neural tension’ injuries are surprisingly commonplace in sport. Trevor Langford explains what they are, and provides some simple self tests and management techniques MORE
08/16/2018 | Endurance injuries and health
Andrew Hamilton looks at new research suggesting leg strength training could help runners suffering from back pain. MORE
08/14/2018 | Supplements
The worst thing that can happen when experimenting with new sports supplements is to discover that they don’t work – right? Wrong. Andrew Hamilton explains why some supplements could leave you with more than a hole in your wallet… MORE
08/12/2018 | Equipment
Andrew Hamilton explains how your running shoe heel height affects your risk of injury MORE
08/3/2018 | Strength, conditioning and flexibility
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
07/31/2018 | Endurance products and technology
Many cyclists rely on cycling power meters to determine their training intensity. But just how accurate are these systems? Andrew Hamilton looks at recent research MORE
07/29/2018 | Equipment
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
08/9/2018
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
08/1/2018
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
07/30/2018
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition MORE
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health MORE
