06/16/2019 | Strength, conditioning and flexibility
What’s the optimum volume of strength training to ensure maximum sport-performance gains? Peak Performance looks at some recent research suggesting that less could be more… MORE
09/13/2019 | Immunity
Andrew Hamilton explores the link between ultra-distance racing, recovery and immunity, and explains what athletes can do to maximise recovery and minimise the chance of illness MORE
09/9/2019 | Endurance health and lifestyle
Andrew Hamilton looks at new research suggesting the heart health of older endurance athletes may benefit from pre-race aspirin MORE
07/30/2019 | Training structure and planning
Using soccer as an illustration, Alan Wells explains how the risk of overreaching/overtraining and chronic fatigue can be reduced in high-achieving younger sportsmen and women MORE
07/25/2019 | Recovery nutrition
The conventional wisdom is that fast-releasing carbohydrate is better at promoting post-exercise recovery than slower-releasing carbohydrate. But is this really the case? Andrew Hamilton looks at the scientific evidence... MORE
05/19/2019 | Endurance health and lifestyle
Andrew Hamilton looks at new research on the impact of sleep quantity on athletic performance. Can athletes benefit from getting extra sleep before that all-important event? MORE
09/2/2019 | Endurance training
Andrew Hamilton explains the concept of critical power, and explores recent research on using it for monitoring race fitness and event pacing MORE
08/14/2019 | Training structure and planning
Andrew Hamilton looks at recent research suggesting that athletes should use some competition in training - as well as in racing! MORE
08/3/2019 | Training structure and planning
Can you radically reduce your training volume yet still maintain your performance? Andrew Hamilton looks at the science, which suggests high-intensity intervals could be the key... MORE
04/6/2019 | Endurance health and lifestyle
01/4/2019 | Masters
01/2/2019 | Masters
11/10/2018 | Masters
09/4/2018 | Endurance health and lifestyle
07/12/2018 | Masters
08/28/2019 | Hydration and fuelling on the move
How does the menstrual cycle affect a woman’s responses to exercise? Andrew Hamilton looks at recent research suggesting that women need to take extra care of their health and hydration status at certain times of the month MORE
08/24/2019 | Supplements
Andrew Hamilton looks at recent research on the benefits of antioxidant supplements for athletes. Is it time to ditch the pills? MORE
08/8/2019 | Endurance injuries and health
Highlighting recent research, Andrew Hamilton explains why cyclists suffering from chronic low-back pain should look inwards before blaming their bike MORE
07/21/2019 | Endurance products and technology
Andrew Hamilton looks at some research on the limitations of lactate measurement during exercise MORE
07/9/2019 | Endurance training
Is technology essential to monitor training intensity and lactate thresholds? Peak Performance looks at some recent research suggesting a much simpler and easier method could be equally effective MORE
03/2/2019 | Endurance products and technology
Andrew Hamilton explains why using aero helmets is almost always a win-win for cyclists seeking maximum performance MORE
02/15/2019 | Endurance injuries and health
Does drinking cola after an open-water swim help to prevent tummy upsets? And if not, are there any other strategies you can use? Andrew Hamilton looks at what the science says MORE
09/25/2018
Andrew Hamilton explains why ALL cyclists should include some strength training in their weekly programme MORE
08/10/2018
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
08/9/2018
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition MORE
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health MORE
