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09/18/2018 | Equipment

Cycling’s hour record: what does it teach us about faster riding?

Joe Beer looks back at the records and technological progress in cycling’s ‘Race of truth’. How have things changed over the past three decades, and what can today’s cyclists learn? MORE

09/17/2018 |

Sprint training for endurance: a fast-track way to performance?

Andrew Hamilton looks at recent research on the value of sprint intervals for endurance athletes MORE

09/16/2018 |

Endurance and strength training: can they be combined successfully?

Can endurance athletes successfully combine strength and endurance training in a single sessions? Andrew Hamilton provides some answers MORE

Recovery strategies

08/10/2018 | Recovery strategies

Riboflavin: can this energy vitamin also accelerate recovery?

Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE

08/8/2018 | Recovery strategies

Dangers of overload: are you getting enough recovery?

Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE

07/27/2018 | Endurance health and lifestyle

Sleeping for success

Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE

Endurance Training

09/14/2018 |

Swimming performance:: is bilateral breathing a must?

Many swimmers may have read or been told that bilateral breathing is superior to breathing on one side only. But is it really essential? John Wood provides the answers… MORE

09/8/2018 | Training structure and planning

Cycling time trial performance: what kind of feedback is...

Andrew Hamilton explores new research into time-trial pacing MORE

09/4/2018 | Equipment

Treadmill training: no power, more performance

Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE

Masters

09/4/2018 | Endurance health and lifestyle

Masters athletes: don’t ignore your heart health!

07/12/2018 | Masters

Ageing and performance: all in your mind?

02/23/2017 | Masters

VO2 max: can veteran athletes prevent a...

02/23/2017 | Masters

Sprint training: getting older, staying fast!

02/23/2017 | Masters

Running style: why older runners need protection

02/23/2017 | Masters

Power versus endurance: What goes first in...

Endurance Injuries and Health

09/12/2018 |

Athletes and immunity: defend yourself against inclement weather!

Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE

09/7/2018 | Endurance health and lifestyle

Injury prevention: what can orthotic inserts do for you?

Can orthotics help runners and other endurance athletes? Alicia Filley examines the indications for orthotics use, and what the science says about their effect on performance MORE

08/31/2018 |

Keep moving: why your training regime might NOT be...

Andrew Hamilton looks at new research suggesting that some runners following a training programme still might not be getting enough regular activity for optimum health MORE

Endurance Products and Technology

09/11/2018 |

Bike technology: will your next purchase be money invested...

Joe Beer and Andrew Hamilton look at the latest science behind bike technology and ask, which innovations in bike design are really worth your attention? MORE

09/2/2018 |

Runners: how to wobble your way to a faster...

Andrew Hamilton presents some of the latest findings on unstable rocker shoes, and how they might help enhance running recovery MORE

08/28/2018 | Strength, conditioning and flexibility

Swimming performance: can you parachute your way to a...

Andrew Hamilton explains how swimmers can parachute to success MORE

08/25/2018 | Electronics and software

Running apps: can they increase your risk of injury?

Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE

Email newsletters

08/9/2018

Optimum stride length for runners? Your brain knows best!

Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE

08/1/2018

Blood donation and endurance athletes: how does it affect...

Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE

07/30/2018

Caffeine supplementation: why timing matters for performance

Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE

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The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition MORE

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The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health MORE

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