02/26/2019 | Other
Tom Whipple explains how distance runners can harness the phenomenon of ‘post activation potentiation (PAP) to seriously improve performance! MORE
03/21/2019 | Endurance training
Is there any way of accurately predicting your first Ironman triathlon time? Andrew Hamilton looks at what the research says and comes up with some guidance MORE
03/16/2019 | Nutrition for endurance athletes
What are the pros and cons of carbohydrate drinks and gels? Andrew Hamilton looks at what the science says and makes practical recommendations MORE
12/10/2018 | Training structure and planning
Andrew Hamilton looks at the science of pre-race tapering. How long do you need to taper for and are there any benefits of a pre-tapering training surge? MORE
12/2/2018 | Recovery nutrition
What special nutritional demands do athletes face when competing in multiday events? Andrew Hamilton looks at some recent research MORE
11/20/2018 | Recovery nutrition
Andrew Hamilton looks at recent research on protein and recovery, and why the leucine content of protein appears to be particularly important. MORE
03/13/2019 | Endurance injuries and health
Andrew Hamilton investigates whether whole body vibration training can improve bone health in low-impact sports such as swimming and cycling MORE
03/12/2019 | Techniques
Should experienced cyclists aim for particular cycling cadence or just let the legs decide what feels 'right'? Andrew Hamilton looks at the evidence MORE
03/9/2019 | High intensity training
Andrew Hamilton looks at a landmark study on interval duration; which is better for training adaptation – fewer longer intervals or lots of shorter ones? MORE
01/4/2019 | Masters
01/2/2019 | Masters
11/10/2018 | Masters
09/4/2018 | Endurance health and lifestyle
07/12/2018 | Masters
02/23/2017 | Masters
02/22/2019 | Endurance health and lifestyle
Andrew Hamilton looks at research on endurance training loads and male fertility, and discusses the implications for would-be dads MORE
02/15/2019 | Endurance injuries and health
Does drinking cola after an open-water swim help to prevent tummy upsets? And if not, are there any other strategies you can use? Andrew Hamilton looks at what the science says MORE
02/6/2019 | Endurance health and lifestyle
Andrew Hamilton looks at new research comparing bone health in runners and cyclists, and makes recommendations for cyclists seeking to maximise bone mineral density MORE
03/2/2019 | Endurance products and technology
Andrew Hamilton explains why using aero helmets is almost always a win-win for cyclists seeking maximum performance MORE
01/28/2019 | Equipment
What's faster round a hilly course - a hardtail or full suspension mountain bike? Andrew Hamilton looks at what the science says MORE
01/20/2019 | Endurance products and technology
Foot pain is surprisingly common among cyclists. Andrew Hamilton looks at the causes MORE
01/13/2019 | Equipment
What is the 'Q-factor' in cycling, and how could it affect your cycling efficiency? Andrew Hamilton looks at the evidence MORE
09/25/2018
Andrew Hamilton explains why ALL cyclists should include some strength training in their weekly programme MORE
08/10/2018
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
08/9/2018
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition MORE
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health MORE
