Recovery strategies

Endurance Training

01/4/2019 | Masters

Holding back the years: getting older, getting faster!

In the first of this two-part article, Andrew Hamilton explored how the ageing process can affect endurance performance. In this second part, Andrew looks at evidence-based strategies that older endurance athletes can employ to maintain and even increase performance levels over time… MORE

01/2/2019 | Masters

Endurance performance: Holding back the years

In the first of a two-part article, Andrew Hamilton takes a look at ageing, and using examples from cycling, explains how it affects endurance performance. The good news is that with the right approach, older cyclists, runners and triathletes can maintain and even increase performance levels over time... MORE

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