Evidence-based insights from the latest sports science and training research
Get our brand new Triathlon book for the most up to date, evidence based, advice.
A good cyclist friend was bending my ear about how to structure his nutrition for a ‘big’ 100-mile ride next April. My advice on the importance of carbohydrate before and during the event was well received. But as soon as I mentioned the other C-word (caffeine!), a look of both panic and disapproval rapidly spread... MORE
The birth of the transistor in 1947 was without doubt one of the most important technological developments of the 20th Century. Without silicon transistors, the construction of small complex circuit boards and fast processors – essential components of the computer – would have been impossible. No computers, no internet, no email, no mobile phones; you... MORE
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
All athletes know (or should know) that nutrition is an important part of ensuring optimum muscle mass. Exercise breaks down muscle tissue, which is repaired and rebuilt during recovery – providing sufficient protein is available. But while many athletes focus on protein, research shows that – for girls at least – the mineral magnesium could... MORE
Is it ever safe to ‘work through’ the pain of an injury and if so, when? Trevor Langford provides the answers MORE
Cold therapy, used since ancient times to combat the pain, swelling, and stiffness from intense activity, remains the cornerstone of training room treatment modalities. MORE
“The Peak Performance training and strength programs have been an enormous benefit. Recently at the NCCWMA and Canadian Masters Championships I ran second in the 100 in 13.9, and second again in the 200 in 31.03, losing by a slim margin to a US Athlete who is ranked 9th in the world in our age group. Without these training programs I know I would not have performed as well. ”
Peter W Evans, Masters athlete
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition MORE
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health MORE
For those who trust credible sources to help improve endurance sports performance
Cut the worry and stress preparing for your next event. Be the best with a Peak Performance subscription.
