05/12/2020 | Endurance health and lifestyle
Andrew Hamilton looks at some intriguing new evidence that better gut health via probiotic use can improve your iron status - a vital nutrient for endurance performance MORE
03/23/2020 | Endurance health and lifestyle
In part 2 of this article, we looked at ways of minimising the chance of becoming infected by using physical barriers. In this part, we look at scientifically proven disinfectant and cleaning procedures to help keep you and your family safe MORE
03/18/2020 | Endurance health and lifestyle
In part 1 of this article, we looked at the biology and epidemiology of novel coronavirus, and explained why its virulence presents such a challenge for all of us. In part 2 we look ways of minimising the chance of becoming infected by using physical barriers MORE
04/8/2020 | Endurance products and technology
John Shepherd looks the scientific evidence for electrical muscle stimulation, and whether athletes could use it not just for recovery, but for fitness gains too MORE
03/29/2020 | Equipment
With most gyms and strength-training facilities closed for the foreseeable future, many athletes will be wondering how they can maintain their all-important strength levels. But as Peak Performance explains, setting up your own home gym could be easier than you think MORE
12/11/2019 | Endurance injuries and health
Minimalist running shoes claim to offer the benefits of barefoot running, without some of the drawbacks. But what does the science say about the benefits or otherwise of this type of footwear? Peak Performance looks at the evidence MORE
11/4/2019 | Overuse injuries
For most cyclists, the word ‘injury’ normally conjures up images of impacts sustained from collisions or knee and lower back injuries. However, the hand/handlebar interface can lead to chronic problems in the hand and wrist. Andrew Hamilton explains why, and looks at preventative steps MORE
09/25/2018
Andrew Hamilton explains why ALL cyclists should include some strength training in their weekly programme MORE
08/10/2018
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
08/9/2018
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
