11/14/2018 | Hydration and fuelling on the move
Does the addition of protein to an energy drink enhance or detract from performance? Andrew Hamilton looks at some recent evidence. MORE
11/13/2018 | Endurance health and lifestyle
Andrew Hamilton looks at new evidence suggesting that manipulation of your daily rhythm by using bright light can yield performance benefits when crossing time zones or switching training times. MORE
11/10/2018 | Masters
Does a lifetime of running really increase the risk of hip and knee osteoarthritis in older age? Andrew Hamilton looks at some recent evidence. MORE
10/30/2018 | Recovery strategies
Trevor Langford looks at the practice of ‘cupping’. Can it really improve your performance and are there other ways to achieve the potential benefits? MORE
09/20/2018 | Recovery strategies
John Shepherd highlights the importance of subjective monitoring when trying to assess the recovery and well being of athletes MORE
08/10/2018 | Recovery strategies
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
11/12/2018 | High intensity training
Andrew Hamilton looks at new evidence of muscle efficiency and recovery from hard efforts. What does this mean for the way you should pace your races? MORE
11/5/2018 | Training structure and planning
In recent years, the concept of polarised training has become increasingly popular. Andrew Hamilton explains what it is and why new evidence shows that taking a polarised approach to your training could be the key to a PB this season... MORE
11/1/2018 | Environmental training
Altitude training doesn’t have to be costly or complicated. As Rick Lovett explains, just a few days at relatively modest elevations can significantly boost your fitness and race performance… MORE
09/4/2018 | Endurance health and lifestyle
07/12/2018 | Masters
02/23/2017 | Masters
02/23/2017 | Masters
02/23/2017 | Masters
02/23/2017 | Masters
11/7/2018 | Overuse injuries
Although rib injuries are relatively uncommon in swimmers, they can and do occur when training loads are high. Trevor Langford explains why and how these debilitating injuries arise and more importantly, how to help prevent them MORE
11/6/2018 | Overuse injuries
In part one of a two-art article, Pat Gilham explores the characteristics of illiotibial band syndrome, which leads to pain in the lateral region of the knee in runners and cyclists, and the risk factors for developing this injury MORE
11/3/2018 | Strength, conditioning and flexibility
John Shepherd reviews some of the most common injuries suffered by runners and shows how they can be avoided by adding some simple pre-training exercises into your routine MORE
11/8/2018 | Electronics and software
Sports psychologist Josie Perry explains how endurance athletes can derive the psychological upsides of technology in sport, while avoiding the pitfalls MORE
10/12/2018 | Endurance products and technology
Rick Lovett explains why GPS technology is far from perfect, and what this means for runners when monitoring pacing and performance MORE
09/18/2018 | Equipment
Joe Beer looks back at the records and technological progress in cycling’s ‘Race of truth’. How have things changed over the past three decades, and what can today’s cyclists learn? MORE
09/11/2018 |
Joe Beer and Andrew Hamilton look at the latest science behind bike technology and ask, which innovations in bike design are really worth your attention? MORE
09/25/2018
Andrew Hamilton explains why ALL cyclists should include some strength training in their weekly programme MORE
08/9/2018
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
08/8/2018
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition MORE
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health MORE
