Featured

10/15/2018 |

Training with your kids? Make sure it’s child’s play

Do you sometimes encourage your children to train with you? James Marshall explains why children aren’t simply ‘mini adults’ and shows how to put together some child-friendly training options that will benefit you and your children MORE

Recovery strategies


Endurance Training


10/9/2018 |

Score a successful goal

James Marshall looks at goal setting for success, and gives practical tips on how to focus on what matters most MORE


10/1/2018 | Immunity

Bug off! keeping illness at bay this winter

With winter upon us, the risk of coming down with coughs, colds and flu is a real concern for athletes. With that in mind, Andrew Hamilton asks whether the use of probiotic supplements can boost your immunity and help keep your training on track... MORE



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