06/7/2019 | Techniques

Gliding to a new PB: perfect turns make for...

If you’ve got a swim or triathlon coming up where the swim leg is held in the pool, it’s worth thinking about maximising your efficiency in the turns. Andrew Hamilton looks at what the recent research says about this subject MORE

Recovery strategies

Endurance Training

06/3/2019 | Supplements

Hitting the bottle: what all coaches should know about...

Up to 80% of sportsmen and women regularly use dietary supplements to enhance sport performance. While the vast majority of these products are safe and legal, there’s worrying evidence that some are not. Andrew Hamilton investigates and provides guidelines for coaches with athletes in their care MORE

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