02/11/2020 |

Daylight robbery: Fortify yourself!

Recent research suggests that vitamin D is more important for performance than previously thought. Andrew Hamilton updates the latest thinking on vitamin D for sports performance, and how athletes can ensure they’re getting enough for both performance and health MORE

Recovery strategies

01/10/2020 | Recovery nutrition

Older athletes: don’t get sore, get faster!

All other things being equal, older athletes experience more post-exercise muscle soreness and take longer to recover. But as Peak Performance explains, applying knowledge from recent sport nutrition research could help masters athletes recover faster... MORE

Endurance Training

12/26/2019 | Endurance injuries and health

A new decade beckons: what have we learnt?

As we prepare to welcome in 2020 and a new decade, Peak Performance looks back at some of the most significant sports-science highlights from the past ten years. What did we learn, and how has this shaped the recommendations for best-practice training, recovery, health and nutrition? MORE

11/4/2019 | Overuse injuries

Cycling injury prevention: take a hands on approach

For most cyclists, the word ‘injury’ normally conjures up images of impacts sustained from collisions or knee and lower back injuries. However, the hand/handlebar interface can lead to chronic problems in the hand and wrist. Andrew Hamilton explains why, and looks at preventative steps MORE

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