11/13/2018 | Endurance health and lifestyle
Andrew Hamilton looks at new evidence suggesting that manipulation of your daily rhythm by using bright light can yield performance benefits when crossing time zones or switching training times. MORE
11/7/2018 | Overuse injuries
Although rib injuries are relatively uncommon in swimmers, they can and do occur when training loads are high. Trevor Langford explains why and how these debilitating injuries arise and more importantly, how to help prevent them MORE
11/6/2018 | Overuse injuries
In part one of a two-art article, Pat Gilham explores the characteristics of illiotibial band syndrome, which leads to pain in the lateral region of the knee in runners and cyclists, and the risk factors for developing this injury MORE
11/8/2018 | Electronics and software
Sports psychologist Josie Perry explains how endurance athletes can derive the psychological upsides of technology in sport, while avoiding the pitfalls MORE
10/12/2018 | Endurance products and technology
Rick Lovett explains why GPS technology is far from perfect, and what this means for runners when monitoring pacing and performance MORE
09/18/2018 | Equipment
Joe Beer looks back at the records and technological progress in cycling’s ‘Race of truth’. How have things changed over the past three decades, and what can today’s cyclists learn? MORE
09/11/2018 |
Joe Beer and Andrew Hamilton look at the latest science behind bike technology and ask, which innovations in bike design are really worth your attention? MORE
09/25/2018
Andrew Hamilton explains why ALL cyclists should include some strength training in their weekly programme MORE
08/9/2018
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
08/8/2018
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
