12/3/2019 | Other

Fat facts: going for the burn

The process of fat burning during exercise is well understood, but how can endurance athletes apply it easily and simply in practice? Peak Performance looks at the practicalities of maximizing fat burning to get or stay lean MORE

Recovery strategies

Endurance Training

11/4/2019 | Overuse injuries

Cycling injury prevention: take a hands on approach

For most cyclists, the word ‘injury’ normally conjures up images of impacts sustained from collisions or knee and lower back injuries. However, the hand/handlebar interface can lead to chronic problems in the hand and wrist. Andrew Hamilton explains why, and looks at preventative steps MORE

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