11/8/2018 | Electronics and software
Sports psychologist Josie Perry explains how endurance athletes can derive the psychological upsides of technology in sport, while avoiding the pitfalls MORE
08/8/2020 | Endurance health and lifestyle
Despite the inevitable preoccupation with coronavirus, good old skin infections courtesy of pathogens such as MRSA are still all too common among athletes. PP explains why, and how the correct hygiene measures can ensure athlete health – especially in team and close-contact sports MORE
08/1/2020 | Endurance products and technology
Peak Performance investigates some new research highlighting the critical importance of arm and elbow positioning for maximum aerodynamic efficiency and performance MORE
06/23/2020 | Endurance health and lifestyle
How should athletes prepare for a return to sport following coronavirus infection safely and effectively? Andrew Hamilton highlights some new research by UK scientists and provides practical guidelines MORE
05/22/2020 | Endurance training
The traditional annual cycle of training and racing has been turned on its head by lockdown. How can athletes returning to competition ensure they still peak at the right time to maximize performance? MORE
01/10/2020 | Masters
All other things being equal, older athletes experience more post-exercise muscle soreness and take longer to recover. But as Peak Performance explains, applying knowledge from recent sport nutrition research could help masters athletes recover faster... MORE
07/22/2020 | Endurance training
Peak Performance explains why runners of all abilities should seriously consider some regular track sessions as part of a training program MORE
05/8/2020 | Other
How often should you interval train for maximum fitness gains? Andrew Hamilton takes a look at some brand new research and comes up with surprising conclusions MORE
04/24/2020 | Environmental training
Andrew Hamilton looks at the science of open-water swimming, and explains how swimmers of all backgrounds could benefit –especially now that most swimming pools are closed due to the current lockdown restrictions MORE
09/9/2019 | Endurance health and lifestyle
04/6/2019 | Endurance health and lifestyle
01/4/2019 | Masters
01/2/2019 | Masters
11/10/2018 | Masters
09/4/2018 | Endurance health and lifestyle
07/16/2020 | Endurance health and lifestyle
Can or should athletes wear face masks when training or competing? Peak Performance looks at some brand new research on how face mask use affects exercise capacity MORE
07/4/2020 | Endurance injuries and health
Stress fractures are one of the most common and potentially serious overuse injuries reported in athletes, both elite and recreational. With this in mind, Andrew Hamilton looks at recent evidence linking stress fractures and nutritional status… MORE
06/11/2020 | Endurance injuries and health
Paul Gamble explains why not all core training exercises are created equal, and why lumbopelvic stability is crucial for injury prevention MORE
04/8/2020 | Endurance products and technology
John Shepherd looks the scientific evidence for electrical muscle stimulation, and whether athletes could use it not just for recovery, but for fitness gains too MORE
03/29/2020 | Equipment
With most gyms and strength-training facilities closed for the foreseeable future, many athletes will be wondering how they can maintain their all-important strength levels. But as Peak Performance explains, setting up your own home gym could be easier than you think MORE
12/11/2019 | Endurance injuries and health
Minimalist running shoes claim to offer the benefits of barefoot running, without some of the drawbacks. But what does the science say about the benefits or otherwise of this type of footwear? Peak Performance looks at the evidence MORE
11/4/2019 | Overuse injuries
For most cyclists, the word ‘injury’ normally conjures up images of impacts sustained from collisions or knee and lower back injuries. However, the hand/handlebar interface can lead to chronic problems in the hand and wrist. Andrew Hamilton explains why, and looks at preventative steps MORE
09/25/2018
Andrew Hamilton explains why ALL cyclists should include some strength training in their weekly programme MORE
08/10/2018
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
08/9/2018
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition MORE
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health MORE
