09/24/2018 |
Andrew Hamilton explains how the cold weather affects the endurance athlete’s body and what this means in terms of the nutritional requirements when training and competing in the colder months ahead MORE
09/25/2018 | Endurance health and lifestyle
Andrew Hamilton explains why ALL cyclists should include some strength training in their weekly programme MORE
09/23/2018 |
This time of year is one where many athletes will be reflecting on their 2017 season’s achievements. James Marshall explains how endurance athletes can harness this process and develop new tools for even better performance in 2018 MORE
09/20/2018 | Recovery strategies
John Shepherd highlights the importance of subjective monitoring when trying to assess the recovery and well being of athletes MORE
08/10/2018 | Recovery strategies
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
08/8/2018 | Recovery strategies
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
09/19/2018 |
Andrew Hamilton highlights recent research about the effects of shoe weight on running performance MORE
09/18/2018 | Equipment
Joe Beer looks back at the records and technological progress in cycling’s ‘Race of truth’. How have things changed over the past three decades, and what can today’s cyclists learn? MORE
09/17/2018 |
Andrew Hamilton looks at recent research on the value of sprint intervals for endurance athletes MORE
09/4/2018 | Endurance health and lifestyle
07/12/2018 | Masters
02/23/2017 | Masters
02/23/2017 | Masters
02/23/2017 | Masters
02/23/2017 | Masters
09/12/2018 |
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
09/7/2018 | Endurance health and lifestyle
Can orthotics help runners and other endurance athletes? Alicia Filley examines the indications for orthotics use, and what the science says about their effect on performance MORE
08/31/2018 |
Andrew Hamilton looks at new research suggesting that some runners following a training programme still might not be getting enough regular activity for optimum health MORE
09/11/2018 |
Joe Beer and Andrew Hamilton look at the latest science behind bike technology and ask, which innovations in bike design are really worth your attention? MORE
09/4/2018 | Equipment
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
09/2/2018 |
Andrew Hamilton presents some of the latest findings on unstable rocker shoes, and how they might help enhance running recovery MORE
08/28/2018 | Strength, conditioning and flexibility
Andrew Hamilton explains how swimmers can parachute to success MORE
08/9/2018
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
08/1/2018
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
07/30/2018
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition MORE
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health MORE
