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03/30/2019 | Recovery nutrition

Food vs. sports drinks: what’s really better for recovery?

Many athletes believe that optimal recovery following exercise requires hi-tech nutrition. But can everyday foods do the trick equally well? Andrew Hamilton looks at what some recent science has to say. MORE

04/17/2019 | Supplements

Caffeine: stay legal, perform better!

Caffeine is not only a legal performance-boosting supplement, some research also suggests that it’s actually more effective than some illegal substances. Andrew Hamilton explains... MORE

04/13/2019 | Strength, conditioning and flexibility

Core stability training: performance cure-all or just a con?

Core stability training has become universally accepted as an integral and essential part of many sports conditioning programmes. But just how effective is it? Andrew Hamilton looks at the evidence MORE

Recovery strategies

12/10/2018 | Training structure and planning

Race preparation: why more tapering may be better than...

Andrew Hamilton looks at the science of pre-race tapering. How long do you need to taper for and are there any benefits of a pre-tapering training surge? MORE

12/2/2018 | Recovery nutrition

Multiday events: tomorrow is not just another day

What special nutritional demands do athletes face when competing in multiday events? Andrew Hamilton looks at some recent research MORE

11/20/2018 | Recovery nutrition

Recovery nutrition: are you consuming enough leucine?

Andrew Hamilton looks at recent research on protein and recovery, and why the leucine content of protein appears to be particularly important. MORE

Endurance Training

04/10/2019 | Endurance training

The fat controller: should swimmers fight fat for fitness?

What does the research say about optimum body composition for swimmers? Andrew Hamilton looks at the evidence MORE

04/6/2019 | Endurance health and lifestyle

Older cyclists: don’t feel the pressure!

Andrew Hamilton explores the link between prostate health and cycling, and explains why older male cyclists should refrain from cycling prior to a PSA test MORE

03/24/2019 | High intensity training

Bike hard, run fast!

Can runners and triathletes improve their running performance by specific training sessions on the bike? Andrew Hamilton looks at what the research says MORE

Masters

01/4/2019 | Masters

Holding back the years: getting older, getting...

01/2/2019 | Masters

Endurance performance: Holding back the years

11/10/2018 | Masters

Ageing and joint health: good news for...

09/4/2018 | Endurance health and lifestyle

Masters athletes: don’t ignore your heart health!

07/12/2018 | Masters

Ageing and performance: all in your mind?

02/23/2017 | Masters

VO2 max: can veteran athletes prevent a...

Endurance Injuries and Health

03/13/2019 | Endurance injuries and health

Good vibrations: should cyclists and swimmers shake it all...

Andrew Hamilton investigates whether whole body vibration training can improve bone health in low-impact sports such as swimming and cycling MORE

02/22/2019 | Endurance health and lifestyle

Endurance health: what all aspiring dads should know!

Andrew Hamilton looks at research on endurance training loads and male fertility, and discusses the implications for would-be dads MORE

02/15/2019 | Endurance injuries and health

Triathlon/open-water swimming: do things really go better with Coke?

Does drinking cola after an open-water swim help to prevent tummy upsets? And if not, are there any other strategies you can use? Andrew Hamilton looks at what the science says MORE

Endurance Products and Technology

03/2/2019 | Endurance products and technology

Cycling aerodynamics: use your head!

Andrew Hamilton explains why using aero helmets is almost always a win-win for cyclists seeking maximum performance MORE

01/28/2019 | Equipment

Mountain bike technology: hard or soft tail for performance?

What's faster round a hilly course - a hardtail or full suspension mountain bike? Andrew Hamilton looks at what the science says MORE

01/20/2019 | Endurance products and technology

Cycling ergonomics: how to avoid a pain in the...

Foot pain is surprisingly common among cyclists. Andrew Hamilton looks at the causes MORE

01/13/2019 | Equipment

The Q-factor in cycling – keep it together!

What is the 'Q-factor' in cycling, and how could it affect your cycling efficiency? Andrew Hamilton looks at the evidence MORE

Email newsletters

09/25/2018

Cyclists: time to bone up on weight training

Andrew Hamilton explains why ALL cyclists should include some strength training in their weekly programme MORE

08/10/2018

Riboflavin: can this energy vitamin also accelerate recovery?

Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE

08/9/2018

Optimum stride length for runners? Your brain knows best!

Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE

Maximum Cycling Performance

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The Science of Triathlon

The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition MORE

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The Frontiers of Running

The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health MORE

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