10/22/2018 |
Rick Lovett explains the ‘bowstring effect’, and how runners can harness it to run faster and more efficiently MORE
10/23/2018 | Endurance health and lifestyle
Dr Gary O'Donovan explains why strenuous exercise is your major insurance policy against a range of degenerative diseases and early death MORE
10/19/2018 | Overuse injuries
Trevor Langford looks how runners can identify the early signs of stress fracture, manage and injury once it has occurred and most importantly, reduce the risk of stress fracture before injury occurs! MORE
09/20/2018 | Recovery strategies
John Shepherd highlights the importance of subjective monitoring when trying to assess the recovery and well being of athletes MORE
08/10/2018 | Recovery strategies
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
08/8/2018 | Recovery strategies
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
10/18/2018 | Training structure and planning
Andrew Hamilton explains the phenomenon of ‘cardiovascular drift’ during steady-state workouts. What is it, why is it undesirable and how can athletes overcome it to get a greater training response from their training sessions? MORE
10/15/2018 |
Do you sometimes encourage your children to train with you? James Marshall explains why children aren’t simply ‘mini adults’ and shows how to put together some child-friendly training options that will benefit you and your children MORE
10/13/2018 | Training structure and planning
Is a high-mileage routine a recipe for running success or injury disaster? John Shepherd looks at the evidence MORE
09/4/2018 | Endurance health and lifestyle
07/12/2018 | Masters
02/23/2017 | Masters
02/23/2017 | Masters
02/23/2017 | Masters
02/23/2017 | Masters
10/16/2018 | Muscles and tendons
You don’t have to play tennis to be struck with tennis leg. Alicia Filley describes how this all too common injury can trouble any endurance athlete MORE
10/8/2018 | Endurance injuries and health
Although endurance exercise is great for improving overall health and longevity, new research suggests that it could actually be detrimental for bone health. Tom Whipple explains, and provides essential recommendations for skeletal health MORE
10/7/2018 | Training structure and planning
Andrew Hamilton looks at new research on how swimmers can get maximum benefits from a pre-swim warm up MORE
10/12/2018 | Endurance products and technology
Rick Lovett explains why GPS technology is far from perfect, and what this means for runners when monitoring pacing and performance MORE
09/18/2018 | Equipment
Joe Beer looks back at the records and technological progress in cycling’s ‘Race of truth’. How have things changed over the past three decades, and what can today’s cyclists learn? MORE
09/11/2018 |
Joe Beer and Andrew Hamilton look at the latest science behind bike technology and ask, which innovations in bike design are really worth your attention? MORE
09/7/2018 | Endurance health and lifestyle
Can orthotics help runners and other endurance athletes? Alicia Filley examines the indications for orthotics use, and what the science says about their effect on performance MORE
09/25/2018
Andrew Hamilton explains why ALL cyclists should include some strength training in their weekly programme MORE
08/9/2018
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
08/1/2018
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition MORE
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health MORE
