11/5/2020 | Endurance injuries and health
Peak Performance looks at new evidence suggesting that excessively high training loads could be detrimental for long-term athlete health MORE
01/18/2021 | Dietary basics
Can dietary manipulation to enhance fat-burning help athletes preparing for multiday competition? SPB looks at some fascinating new research MORE
01/15/2021 | Strength, conditioning and flexibility
New research suggests that when maximizing strength is your priority, variety in your resistance training is key MORE
11/23/2020 | Recovery nutrition
New research suggests that late evening training sessions can alter gastrointestinal function. Sports Performance Bulletin investigates MORE
11/20/2020 | Endurance training
New research looks at the physiological demands of low, medium high and very high-intensity training, and the implications for athlete recovery MORE
11/8/2020 | Endurance health and lifestyle
Sports Performance Bulletin looks at brand new research on probiotic supplementation and post-exercise immunity following marathon running MORE
01/12/2021 | Psychological aides
Feedback during competition is useful for maximizing performance, but can you can have too much of a good thing? Sports Performance Bulletin looks at new research MORE
01/8/2021 | Training structure and planning
Can a morning exercise session ‘prime’ an athlete for superior afternoon performance? MORE
01/6/2021 | Endurance health and lifestyle
Using lessons from the world of competitive swimming, Andrew Sheaff explains how all sportsmen and women can work with their body clock – not against it – for maximum competition performance MORE
01/10/2020 | Masters
09/9/2019 | Endurance health and lifestyle
04/6/2019 | Endurance health and lifestyle
01/4/2019 | Masters
01/2/2019 | Masters
11/10/2018 | Masters
01/4/2021 | Endurance health and lifestyle
Eating disorders are common in athletes; how do they change over time and do the risks diminish when athletes retire from competition? MORE
12/22/2020 | Endurance injuries and health
SPB looks at new research suggesting COVID-19 restrictions on training and competing could have significant implications for athletes going into 2021 MORE
12/15/2020 | Endurance health and lifestyle
Andrew Hamilton looks at the evidence on glutamine supplementation and asks whether it can help athletic performance? MORE
12/29/2020 | Endurance products and technology
SPB looks at research on how an athlete’s music choice during exercise affects performance MORE
12/8/2020 | Endurance products and technology
Can high-tech running shoes might benefit amateur and recreation runners? Sports Performance Bulletin looks at new research MORE
11/26/2020 | Endurance injuries and health
Can wearable biofeedback devices improve running technique and efficiency? Sports Performance Bulletin looks at new research MORE
11/11/2020 | Endurance products and technology
New research suggests that the ‘Q factor’ is an important factor for bike set up, and that cyclists of all shapes and sizes should keep it low MORE
09/25/2018
Andrew Hamilton explains why ALL cyclists should include some strength training in their weekly programme MORE
08/10/2018
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
08/9/2018
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition MORE
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health MORE
