EVIDENCE-BASED PRACTICAL ADVICE FOR ENDURANCE ATHLETES
Evidence-based insights from the latest sports science and training research
Get our brand new Triathlon book for the most up to date, evidence based, advice.
Although it might not be something you’ve given a lot of thought to, it turns out that optimising stride length is quite a hot topic among many runners, and quite a few running coaches too. The theory is that by consciously adjusting stride length, runners can become more efficient at running, needing less oxygen to... MORE
Trevor Langford explains what your quadriceps to hamstring strength ratio is and why the right ratio is important for injury prevention MORE
Mark Richardson reveals the story that our running shoes can tell us, and how it can help you avoid running injury MORE
What are the effects of a post-training or race tipple on exercise recovery? Andrew Hamilton looks at the most recent evidence and makes some practical recommendations MORE
Are you a compulsive mobile tapper when training? Alicia Filley investigates the validity and reliability of mobile apps and asks whether they really add value to your training programme... MORE
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
“The Peak Performance training and strength programs have been an enormous benefit. Recently at the NCCWMA and Canadian Masters Championships I ran second in the 100 in 13.9, and second again in the 200 in 31.03, losing by a slim margin to a US Athlete who is ranked 9th in the world in our age group. Without these training programs I know I would not have performed as well. ”
Peter W Evans, Masters athlete
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition MORE
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health MORE
For those who trust credible sources to help improve endurance sports performance
Cut the worry and stress preparing for your next event. Be the best with a Peak Performance subscription.
