EVIDENCE-BASED PRACTICAL ADVICE FOR ENDURANCE ATHLETES
Evidence-based insights from the latest sports science and training research
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Whether you’re a cyclist, runner, swimmer or triathlete, most of what determines your performance is determined by aerobic fitness and endurance capacity. However, when’s all said and done, an endurance athlete who has good strength as well as good endurance will always perform better than one who has good endurance but poor strength. It’s not... MORE
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
Andrew Hamilton looks at why muscular efficiency matters for endurance athletes and provides practical tips to boost your own efficiency MORE
Gastric distress can ruin even the best-laid race plans, and make life generally miserable for endurance athletes in training. Andrew Hamilton looks at the causes of this potentially debilitating condition, and what the science says about how to successfully overcome it MORE
Although the use of amino acids in sports nutrition is quite commonplace, few athletes will be familiar with L-citrulline. With that in mind, Andrew Hamilton looks at some recent research demonstrating that this little known nutrient may have real potential to enhance your sport performance… L-citrulline (referred from here on in simply as ‘citrulline’) is... MORE
Over the past four decades, the relationship between exercise and immunity has been portrayed as something as a double-edged sword: although regular exercise boosts your immunity in the longer term, in the hours immediately after exercise, immunity takes a hit – which can increase your risk of illness and infection, especially colds, coughs and sore... MORE
“The Peak Performance training and strength programs have been an enormous benefit. Recently at the NCCWMA and Canadian Masters Championships I ran second in the 100 in 13.9, and second again in the 200 in 31.03, losing by a slim margin to a US Athlete who is ranked 9th in the world in our age group. Without these training programs I know I would not have performed as well. ”
Peter W Evans, Masters athlete
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition MORE
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health MORE
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